Michael Niccum v4000m/2:11r...4 BikeErg
16,000
Meters
48:46.7
Time
3:02.9
Pace
409
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 16,624 |
| Overall Time | 54:20.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 51 |
| Revolution Count | 2618 |
| Power/kg | 0.6 |
| Drag Factor | 86 |
November 02, 2025 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:46.7 | 16,000 | 3:02.9 | 57 | 496 | 51 | |
| 12:33.6 | 4,000 | 3:08.4 | 52 | 480 | 50 | |
| r: 2:11 | 35 | |||||
| 11:22.6 | 4,000 | 2:50.6 | 70 | 542 | 55 | |
| r: 1:42 | 529 | |||||
| 11:33.7 | 4,000 | 2:53.4 | 67 | 530 | 54 | |
| r: 1:12 | 31 | |||||
| 13:16.9 | 4,000 | 3:19.2 | 44 | 452 | 47 | |
| r: 0:29 | 29 | |||||
| r624 |
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Workout Graph
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