Michael Niccum v3000m/0:08r...1 BikeErg
3,000
Meters
8:55.3
Time
2:58.4
Pace
76
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 3,028 |
| Overall Time | 9:03.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 48 |
| Revolution Count | 432 |
| Power/kg | 0.65 |
| Drag Factor | 117 |
November 06, 2025 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.3 | 3,000 | 2:58.4 | 62 | 512 | 48 | |
| 8:55.3 | 3,000 | 2:58.4 | 62 | 512 | 48 | |
| r: 0:08 | 28 | |||||
| r28 |
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Workout Graph
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