Michael Niccum v5000m/0:45r...4 BikeErg
20,000
Meters
1:02:54.4
Time
3:08.7
Pace
498
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 20,129 |
| Overall Time | 1:07:15.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 45 |
| Revolution Count | 2875 |
| Power/kg | 0.55 |
| Drag Factor | 116 |
November 06, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:54.4 | 20,000 | 3:08.7 | 52 | 479 | 45 | |
| 17:33.4 | 5,000 | 3:30.6 | 37 | 428 | 41 | |
| r: 0:45 | 32 | |||||
| 15:00.5 | 5,000 | 3:00.1 | 60 | 506 | 48 | |
| r: 2:08 | 29 | |||||
| 14:52.7 | 5,000 | 2:58.5 | 61 | 511 | 48 | |
| r: 1:14 | 31 | |||||
| 15:27.7 | 5,000 | 3:05.5 | 55 | 488 | 46 | |
| r: 0:14 | 37 | |||||
| r129 |
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Workout Graph
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