Michael Niccum v5000m/0:11r...1 BikeErg
5,000
Meters
15:33.8
Time
3:06.7
Pace
126
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 5,032 |
| Overall Time | 15:44.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 46 |
| Revolution Count | 721 |
| Power/kg | 0.57 |
| Drag Factor | 115 |
November 07, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.8 | 5,000 | 3:06.7 | 54 | 484 | 46 | |
| 15:33.8 | 5,000 | 3:06.7 | 54 | 484 | 46 | |
| r: 0:11 | 32 | |||||
| r32 |
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Workout Graph
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