Michael Niccum v5000m/0:14r...1 BikeErg
5,000
Meters
16:04.5
Time
3:12.9
Pace
126
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 5,039 |
| Overall Time | 16:18.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 45 |
| Revolution Count | 723 |
| Power/kg | 0.51 |
| Drag Factor | 115 |
November 07, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.5 | 5,000 | 3:12.9 | 49 | 467 | 45 | |
| 16:04.5 | 5,000 | 3:12.9 | 49 | 467 | 45 | |
| r: 0:14 | 39 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.