Michael Niccum v2000m/3:23r...2 BikeErg
4,000
Meters
12:31.8
Time
3:07.9
Pace
101
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,057 |
| Overall Time | 16:06.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 47 |
| Revolution Count | 607 |
| Power/kg | 0.56 |
| Drag Factor | 101 |
November 09, 2025
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.8 | 4,000 | 3:07.9 | 53 | 481 | 47 | |
| 6:20.6 | 2,000 | 3:10.3 | 51 | 474 | 47 | |
| r: 3:23 | 27 | |||||
| 6:11.2 | 2,000 | 3:05.6 | 55 | 488 | 49 | |
| r: 0:12 | 30 | |||||
| r57 |
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Workout Graph
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