Michael Niccum v2000m/2:10r...2 BikeErg
4,000
Meters
12:28.6
Time
3:07.1
Pace
101
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 4,057 |
| Overall Time | 14:51.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 48 |
| Revolution Count | 613 |
| Power/kg | 0.56 |
| Drag Factor | 98 |
November 09, 2025 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.6 | 4,000 | 3:07.1 | 53 | 483 | 48 | |
| 6:17.6 | 2,000 | 3:08.8 | 52 | 478 | 48 | |
| r: 2:10 | 28 | |||||
| 6:11.0 | 2,000 | 3:05.5 | 55 | 488 | 49 | |
| r: 0:13 | 29 | |||||
| r57 |
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Workout Graph
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