Michael Niccum v5000m/1:19r...3 BikeErg
15,000
Meters
44:39.9
Time
2:58.6
Pace
341
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 15,120 |
| Overall Time | 48:11.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 48 |
| Revolution Count | 2189 |
| Power/kg | 0.64 |
| Drag Factor | 111 |
November 10, 2025 01:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.9 | 15,000 | 2:58.6 | 61 | 511 | 48 | |
| 15:05.5 | 5,000 | 3:01.1 | 59 | 502 | 50 | |
| r: 1:19 | 65 | |||||
| 14:43.1 | 5,000 | 2:56.6 | 64 | 518 | 48 | |
| r: 1:59 | 30 | |||||
| 14:51.2 | 5,000 | 2:58.2 | 62 | 512 | 48 | |
| r: 0:14 | 25 | |||||
| r120 |
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Workout Graph
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