Michael Niccum v400m/6:33r...3 row
1,200
Meters
8:10.2
Time
3:24.2
Pace
60
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 1,240 |
| Overall Time | 19:15.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 99 |
November 11, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 1,200 | 3:24.2 | 41 | 441 | 26 | |
| 2:44.2 | 400 | 3:25.2 | 40 | 439 | 26 | |
| r: 6:33 | 15 | |||||
| 2:44.3 | 400 | 3:25.3 | 40 | 439 | 26 | |
| r: 3:47 | 14 | |||||
| 2:41.7 | 400 | 3:22.1 | 42 | 445 | 26 | |
| r: 0:45 | 11 | |||||
| r40 |
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Workout Graph
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