Michael Niccum v5000m/1:52r...2 BikeErg
10,000
Meters
28:58.9
Time
2:53.8
Pace
256
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 10,059 |
| Overall Time | 31:03.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 48 |
| Revolution Count | 1423 |
| Power/kg | 0.7 |
| Drag Factor | 120 |
November 11, 2025 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.9 | 10,000 | 2:53.8 | 67 | 529 | 48 | |
| 14:23.6 | 5,000 | 2:52.7 | 68 | 533 | 49 | |
| r: 1:52 | 32 | |||||
| 14:35.3 | 5,000 | 2:55.0 | 65 | 524 | 48 | |
| r: 0:13 | 27 | |||||
| r59 |
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Workout Graph
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