Michael Niccum v5000m/0:52r...3 BikeErg
15,000
Meters
44:39.1
Time
2:58.6
Pace
383
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 15,089 |
| Overall Time | 47:14.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 50 |
| Revolution Count | 2250 |
| Power/kg | 0.64 |
| Drag Factor | 102 |
November 13, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.1 | 15,000 | 2:58.6 | 61 | 511 | 50 | |
| 14:34.9 | 5,000 | 2:54.9 | 65 | 524 | 51 | |
| r: 0:52 | 28 | |||||
| 14:22.7 | 5,000 | 2:52.5 | 68 | 534 | 53 | |
| r: 1:12 | 35 | |||||
| 15:41.5 | 5,000 | 3:08.3 | 52 | 480 | 47 | |
| r: 0:31 | 26 | |||||
| r89 |
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Workout Graph
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