Michael Niccum v5000m/4:18r...3 BikeErg
15,000
Meters
42:47.3
Time
2:51.1
Pace
385
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 15,093 |
| Overall Time | 49:05.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 49 |
| Revolution Count | 2150 |
| Power/kg | 0.73 |
| Drag Factor | 117 |
November 16, 2025 00:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:47.3 | 15,000 | 2:51.1 | 70 | 540 | 49 | |
| 14:32.8 | 5,000 | 2:54.5 | 66 | 526 | 49 | |
| r: 4:18 | 32 | |||||
| 13:58.4 | 5,000 | 2:47.6 | 74 | 555 | 51 | |
| r: 1:44 | 33 | |||||
| 14:16.1 | 5,000 | 2:51.2 | 70 | 539 | 50 | |
| r: 0:16 | 28 | |||||
| r93 |
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Workout Graph
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