Michael Niccum v500m/1:26r...6 row
3,000
Meters
20:26.2
Time
3:24.3
Pace
150
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 3,085 |
| Overall Time | 31:30.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 99 |
November 16, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 3,000 | 3:24.3 | 41 | 440 | 24 | |
| 3:45.2 | 500 | 3:45.2 | 31 | 399 | 23 | |
| r: 1:26 | 14 | |||||
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 25 | |
| r: 3:18 | 15 | |||||
| 3:25.2 | 500 | 3:25.2 | 41 | 438 | 25 | |
| r: 1:16 | 13 | |||||
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 26 | |
| r: 2:43 | 16 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 458 | 26 | |
| r: 2:05 | 12 | |||||
| 3:19.8 | 500 | 3:19.8 | 44 | 450 | 25 | |
| r: 0:16 | 15 | |||||
| r85 |
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Workout Graph
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