Michael Niccum v5000m/1:21r...3 BikeErg
15,000
Meters
43:41.7
Time
2:54.7
Pace
383
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 15,333 |
| Overall Time | 49:37.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 52 |
| Revolution Count | 2353 |
| Power/kg | 0.69 |
| Drag Factor | 98 |
November 17, 2025 00:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:41.7 | 15,000 | 2:54.7 | 66 | 525 | 52 | |
| 14:47.8 | 5,000 | 2:57.5 | 63 | 515 | 52 | |
| r: 1:21 | 31 | |||||
| 14:05.3 | 5,000 | 2:49.0 | 72 | 549 | 52 | |
| r: 3:19 | 33 | |||||
| 14:48.7 | 5,000 | 2:57.7 | 62 | 514 | 54 | |
| r: 1:16 | 269 | |||||
| r333 |
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Workout Graph
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