Michael Niccum v300m/1:34r...7 row
2,100
Meters
14:10.5
Time
3:22.5
Pace
105
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 2,220 |
| Overall Time | 26:24.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 99 |
November 18, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 2,100 | 3:22.5 | 42 | 445 | 24 | |
| 2:10.1 | 300 | 3:36.8 | 34 | 418 | 24 | |
| r: 1:34 | 14 | |||||
| 2:08.1 | 300 | 3:33.5 | 36 | 423 | 25 | |
| r: 2:24 | 34 | |||||
| 2:02.8 | 300 | 3:24.6 | 41 | 440 | 25 | |
| r: 1:57 | 15 | |||||
| 1:55.2 | 300 | 3:12.0 | 49 | 470 | 24 | |
| r: 1:09 | 13 | |||||
| 1:58.4 | 300 | 3:17.3 | 46 | 456 | 26 | |
| r: 1:51 | 18 | |||||
| 1:57.3 | 300 | 3:15.5 | 47 | 461 | 26 | |
| r: 2:56 | 15 | |||||
| 1:58.5 | 300 | 3:17.5 | 45 | 456 | 25 | |
| r: 0:23 | 11 | |||||
| r120 |
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Workout Graph
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