Michael Niccum v5000m/10:01r...3 BikeErg
15,000
Meters
44:04.7
Time
2:56.3
Pace
381
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 15,103 |
| Overall Time | 56:01.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 53 |
| Revolution Count | 2370 |
| Power/kg | 0.67 |
| Drag Factor | 87 |
November 18, 2025 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:04.7 | 15,000 | 2:56.3 | 64 | 519 | 53 | |
| 14:57.6 | 5,000 | 2:59.5 | 60 | 508 | 53 | |
| r: 10:01 | 39 | |||||
| 14:39.9 | 5,000 | 2:55.9 | 64 | 521 | 54 | |
| r: 1:41 | 35 | |||||
| 14:27.2 | 5,000 | 2:53.4 | 67 | 530 | 53 | |
| r: 0:15 | 29 | |||||
| r103 |
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Workout Graph
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