Michael Niccum v200m/1:13r...8 BikeErg
1,281
Meters
3:10.1
Time
2:28.3
Pace
34
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,593 |
| Overall Time | 12:35.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 69 |
| Revolution Count | 279 |
| Power/kg | 1.12 |
| Drag Factor | 62 |
November 18, 2025 22:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,281 | 2:28.3 | 107 | 668 | 69 | |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 74 | |
| r: 1:13 | 46 | |||||
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 81 | |
| r: 1:03 | 47 | |||||
| 0:20.0 | 152 | 2:11.5 | 154 | 828 | 78 | |
| r: 1:21 | 35 | |||||
| 0:20.0 | 134 | 2:29.2 | 105 | 662 | 69 | |
| r: 1:06 | 41 | |||||
| 0:20.0 | 140 | 2:22.8 | 120 | 713 | 72 | |
| r: 1:14 | 51 | |||||
| 0:20.0 | 148 | 2:15.1 | 142 | 788 | 78 | |
| r: 1:51 | 48 | |||||
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 78 | |
| r: 1:37 | 44 | |||||
| 0:41.7 | 200 | 3:28.5 | 39 | 432 | 49 | |
| r312 |
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