Michael Niccum 300m BikeErg
300
Meters
1:01.6
Time
3:25.3
Pace
7
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 49 |
| Revolution Count | 51 |
| Power/kg | 0.42 |
| Drag Factor | 67 |
November 18, 2025 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01.6 | 300 | 3:25.3 | 40 | 439 | 49 |
| 0:22.2 | 100 | 3:42.0 | 32 | 410 | 46 |
| 0:20.6 | 200 | 3:26.0 | 40 | 437 | 50 |
| 0:18.9 | 300 | 3:09.0 | 52 | 478 | 54 |
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Workout Graph
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