Michael Niccum 3000m BikeErg
3,000
Meters
10:22.4
Time
3:27.4
Pace
75
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 49 |
| Revolution Count | 512 |
| Power/kg | 0.41 |
| Drag Factor | 68 |
November 19, 2025 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:22.4 | 3,000 | 3:27.4 | 39 | 434 | 49 |
| 2:11.8 | 600 | 3:39.6 | 33 | 413 | 46 |
| 2:06.9 | 1,200 | 3:31.5 | 37 | 427 | 48 |
| 2:03.5 | 1,800 | 3:25.8 | 40 | 438 | 50 |
| 1:59.2 | 2,400 | 3:18.6 | 45 | 453 | 51 |
| 2:01.0 | 3,000 | 3:21.6 | 43 | 446 | 51 |
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Workout Graph
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