Michael Niccum 10000m BikeErg
10,000
Meters
30:31.6
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 55 |
| Revolution Count | 1710 |
| Power/kg | 0.6 |
| Drag Factor | 68 |
November 19, 2025 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:31.6 | 10,000 | 3:03.1 | 57 | 496 | 55 |
| 6:25.9 | 2,000 | 3:12.9 | 49 | 467 | 53 |
| 6:20.9 | 4,000 | 3:10.4 | 51 | 474 | 54 |
| 5:59.5 | 6,000 | 2:59.7 | 60 | 507 | 57 |
| 5:47.8 | 8,000 | 2:53.9 | 67 | 529 | 59 |
| 5:57.4 | 10,000 | 2:58.7 | 61 | 511 | 57 |
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