Michael Niccum 30:00 row
4,284
Meters
30:00.0
Time
3:30.0
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 96 |
November 21, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,284 | 3:30.0 | 38 | 429 | 24 |
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 24 |
| 12:00.0 | 874 | 3:25.9 | 40 | 437 | 24 |
| 18:00.0 | 856 | 3:30.2 | 38 | 429 | 24 |
| 24:00.0 | 852 | 3:31.2 | 37 | 427 | 24 |
| 30:00.0 | 810 | 3:42.2 | 32 | 409 | 24 |
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Workout Graph
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