Michael Niccum 10000m BikeErg
10,000
Meters
30:15.3
Time
3:01.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 51 |
| Revolution Count | 1569 |
| Power/kg | 0.62 |
| Drag Factor | 87 |
November 21, 2025 20:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.3 | 10,000 | 3:01.5 | 59 | 501 | 51 |
| 6:16.4 | 2,000 | 3:08.2 | 53 | 480 | 50 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 516 | 53 |
| 5:53.9 | 6,000 | 2:56.9 | 63 | 517 | 53 |
| 5:46.9 | 8,000 | 2:53.4 | 67 | 530 | 54 |
| 6:23.5 | 10,000 | 3:11.7 | 50 | 470 | 49 |
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Workout Graph
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