Michael Niccum 10000m BikeErg
10,000
Meters
30:55.4
Time
3:05.5
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 50 |
| Revolution Count | 1568 |
| Power/kg | 0.58 |
| Drag Factor | 88 |
November 23, 2025 03:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:55.4 | 10,000 | 3:05.5 | 55 | 488 | 50 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 495 | 51 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 509 | 53 |
| 5:56.3 | 6,000 | 2:58.1 | 62 | 513 | 53 |
| 6:19.1 | 8,000 | 3:09.5 | 51 | 476 | 50 |
| 6:35.2 | 10,000 | 3:17.6 | 45 | 456 | 48 |
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