Michael Niccum 10001m BikeErg
10,001
Meters
30:23.0
Time
3:02.2
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 51 |
| Revolution Count | 1570 |
| Power/kg | 0.61 |
| Drag Factor | 89 |
November 25, 2025 21:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.0 | 10,001 | 3:02.2 | 58 | 498 | 51 |
| 6:22.7 | 2,000 | 3:11.3 | 50 | 471 | 49 |
| 6:14.7 | 4,000 | 3:07.3 | 53 | 483 | 50 |
| 6:10.1 | 6,000 | 3:05.0 | 55 | 490 | 51 |
| 5:51.2 | 8,000 | 2:55.6 | 65 | 522 | 54 |
| 5:44.1 | 10,000 | 2:52.0 | 69 | 536 | 55 |
| 0:00.2 | 10,001 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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