Michael Niccum v3000m/0:11r...4 BikeErg
12,000
Meters
39:01.7
Time
3:15.1
Pace
300
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 12,293 |
| Overall Time | 52:56.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 42 |
| Revolution Count | 1701 |
| Power/kg | 0.49 |
| Drag Factor | 127 |
November 28, 2025 03:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:01.7 | 12,000 | 3:15.1 | 47 | 462 | 42 | |
| 10:32.4 | 3,000 | 3:30.8 | 37 | 428 | 39 | |
| r: 0:11 | 29 | |||||
| 9:33.7 | 3,000 | 3:11.2 | 50 | 472 | 43 | |
| r: 2:34 | 206 | |||||
| 9:15.5 | 3,000 | 3:05.1 | 55 | 489 | 45 | |
| r: 7:19 | 26 | |||||
| 9:40.1 | 3,000 | 3:13.3 | 48 | 466 | 43 | |
| r: 3:51 | 32 | |||||
| r293 |
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Workout Graph
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