Michael Niccum 15:07 row
2,160
Meters
15:07.7
Time
3:30.1
Pace
108
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 97 |
November 28, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 2,160 | 3:30.1 | 38 | 429 | 23 |
| 6:00.0 | 881 | 3:24.3 | 41 | 441 | 23 |
| 12:00.0 | 851 | 3:31.5 | 37 | 427 | 24 |
| 15:07.7 | 429 | 3:38.7 | 33 | 415 | 23 |
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Workout Graph
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