Michael Niccum v7500m/3:23r...3 BikeErg
22,500
Meters
1:09:51.3
Time
3:06.2
Pace
566
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 22,651 |
| Overall Time | 1:22:19.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 44 |
| Revolution Count | 3132 |
| Power/kg | 0.57 |
| Drag Factor | 128 |
November 29, 2025 03:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:51.3 | 22,500 | 3:06.2 | 54 | 486 | 44 | |
| 23:32.2 | 7,500 | 3:08.2 | 52 | 480 | 44 | |
| r: 3:23 | 45 | |||||
| 23:04.1 | 7,500 | 3:04.5 | 56 | 491 | 45 | |
| r: 8:38 | 34 | |||||
| 23:15.0 | 7,500 | 3:06.0 | 54 | 487 | 45 | |
| r: 0:27 | 72 | |||||
| r151 |
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Workout Graph
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