Michael Niccum v400m/1:26r...3 row
1,200
Meters
7:57.1
Time
3:18.7
Pace
60
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 1,246 |
| Overall Time | 13:06.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 96 |
November 30, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 1,200 | 3:18.7 | 45 | 453 | 23 | |
| 2:43.2 | 400 | 3:24.0 | 41 | 441 | 23 | |
| r: 1:26 | 23 | |||||
| 2:37.0 | 400 | 3:16.2 | 46 | 459 | 24 | |
| r: 3:30 | 9 | |||||
| 2:36.8 | 400 | 3:16.0 | 46 | 459 | 25 | |
| r: 0:13 | 14 | |||||
| r46 |
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Workout Graph
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