Michael Niccum v10:00/0:18r...1 row
1,470
Meters
10:00.0
Time
3:24.0
Pace
74
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 1,484 |
| Overall Time | 10:18.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 95 |
December 03, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 24 | |
| 10:00.0 | 1,469 | 3:24.2 | 41 | 441 | 24 | |
| r: 0:18 | 14 | |||||
| r14 |
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Workout Graph
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