Michael Niccum v5000m/1:19r...4 BikeErg
20,000
Meters
58:17.7
Time
2:54.8
Pace
511
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 20,366 |
| Overall Time | 1:04:45.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 54 |
| Revolution Count | 3232 |
| Power/kg | 0.68 |
| Drag Factor | 84 |
December 13, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:17.7 | 20,000 | 2:54.8 | 65 | 525 | 54 | |
| 14:51.9 | 5,000 | 2:58.3 | 62 | 512 | 53 | |
| r: 1:19 | 36 | |||||
| 14:11.5 | 5,000 | 2:50.3 | 71 | 543 | 56 | |
| r: 2:17 | 39 | |||||
| 14:12.7 | 5,000 | 2:50.5 | 71 | 542 | 56 | |
| r: 2:39 | 267 | |||||
| 15:01.6 | 5,000 | 3:00.3 | 60 | 505 | 53 | |
| r: 0:13 | 24 | |||||
| r366 |
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Workout Graph
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