Michael Niccum v5000m/3:14r...2 BikeErg
10,000
Meters
29:39.1
Time
2:57.9
Pace
254
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 10,056 |
| Overall Time | 33:22.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 1649 |
| Power/kg | 0.65 |
| Drag Factor | 77 |
December 18, 2025 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:39.1 | 10,000 | 2:57.9 | 62 | 513 | 55 | |
| 14:50.9 | 5,000 | 2:58.1 | 62 | 512 | 55 | |
| r: 3:14 | 30 | |||||
| 14:48.2 | 5,000 | 2:57.6 | 62 | 514 | 55 | |
| r: 0:29 | 26 | |||||
| r56 |
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Workout Graph
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