Michael Niccum v400m/7:53r...5 row
2,000
Meters
12:44.6
Time
3:11.1
Pace
100
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 2,057 |
| Overall Time | 25:57.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 95 |
December 19, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 2,000 | 3:11.1 | 50 | 472 | 25 | |
| 2:30.4 | 400 | 3:08.0 | 53 | 481 | 25 | |
| r: 7:53 | 12 | |||||
| 2:29.8 | 400 | 3:07.2 | 53 | 483 | 24 | |
| r: 2:44 | 12 | |||||
| 2:36.7 | 400 | 3:15.8 | 47 | 460 | 26 | |
| r: 0:53 | 12 | |||||
| 2:36.5 | 400 | 3:15.6 | 47 | 460 | 26 | |
| r: 1:28 | 9 | |||||
| 2:31.3 | 400 | 3:09.1 | 52 | 478 | 25 | |
| r: 0:15 | 12 | |||||
| r57 |
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Workout Graph
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