Michael Niccum v2000m/1:28r...2 BikeErg
4,000
Meters
12:35.9
Time
3:08.9
Pace
100
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 4,066 |
| Overall Time | 14:11.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 51 |
| Revolution Count | 663 |
| Power/kg | 0.55 |
| Drag Factor | 78 |
December 20, 2025 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.9 | 4,000 | 3:08.9 | 52 | 478 | 51 | |
| 6:27.7 | 2,000 | 3:13.8 | 48 | 465 | 50 | |
| r: 1:28 | 35 | |||||
| 6:08.3 | 2,000 | 3:04.1 | 56 | 492 | 53 | |
| r: 0:08 | 31 | |||||
| r66 |
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Workout Graph
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