Michael Niccum v400m/6:58r...1 row
400
Meters
2:46.0
Time
3:27.5
Pace
20
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 412 |
| Overall Time | 9:44.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 96 |
December 29, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 400 | 3:27.5 | 39 | 434 | 23 | |
| 2:46.0 | 400 | 3:27.5 | 39 | 434 | 23 | |
| r: 6:58 | 12 | |||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.