Michael Niccum 3000m row
3,000
Meters
20:33.3
Time
3:25.5
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 94 |
December 29, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 3,000 | 3:25.5 | 40 | 438 | 150 | 25 |
| 4:02.8 | 600 | 3:22.3 | 42 | 445 | 30 | 25 |
| 4:06.0 | 1,200 | 3:25.0 | 41 | 439 | 30 | 25 |
| 4:02.3 | 1,800 | 3:21.9 | 43 | 446 | 30 | 26 |
| 4:01.8 | 2,400 | 3:21.5 | 43 | 447 | 30 | 26 |
| 4:20.2 | 3,000 | 3:36.8 | 34 | 418 | 30 | 26 |
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Workout Graph
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