Michael Niccum 10000m BikeErg
10,000
Meters
30:07.8
Time
3:00.7
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 54 |
| Revolution Count | 1629 |
| Power/kg | 0.62 |
| Drag Factor | 77 |
December 29, 2025 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.8 | 10,000 | 3:00.7 | 59 | 503 | 255 | 54 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 503 | 50 | 55 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 51 | 56 |
| 6:12.5 | 6,000 | 3:06.2 | 54 | 486 | 52 | 52 |
| 5:41.6 | 8,000 | 2:50.8 | 70 | 541 | 51 | 57 |
| 6:24.2 | 10,000 | 3:12.1 | 49 | 469 | 51 | 51 |
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