Michael Niccum v2000m/3:00r...4 row
5,000
Meters
33:58.4
Time
3:23.8
Pace
250
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 45:58.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 94 |
January 02, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.4 | 5,000 | 3:23.8 | 41 | 441 | 26 | |
| 13:40.4 | 2,000 | 3:25.1 | 41 | 438 | 26 | |
| r: 3:00 | 97 | |||||
| 10:24.5 | 1,500 | 3:28.1 | 39 | 432 | 27 | |
| r: 3:00 | 49 | |||||
| 6:27.9 | 1,000 | 3:13.9 | 48 | 464 | 27 | |
| r: 3:00 | 28 | |||||
| 3:25.7 | 500 | 3:25.7 | 40 | 437 | 26 | |
| r: 3:00 | 26 | |||||
| r200 |
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Workout Graph
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