Michael Niccum v7000m/2:10r...3 BikeErg
20,000
Meters
1:00:48.7
Time
3:02.4
Pace
509
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 20,060 |
| Overall Time | 1:06:05.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 52 |
| Revolution Count | 3196 |
| Power/kg | 0.61 |
| Drag Factor | 84 |
January 02, 2026 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:48.7 | 20,000 | 3:02.4 | 58 | 498 | 52 | |
| 20:42.4 | 7,000 | 2:57.4 | 63 | 515 | 54 | |
| r: 2:10 | 30 | |||||
| 20:26.8 | 7,000 | 2:55.2 | 65 | 523 | 55 | |
| r: 3:07 | 30 | |||||
| 19:39.6 | 6,000 | 3:16.6 | 46 | 458 | 49 | |
| r60 |
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Workout Graph
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