Michael Niccum v2000m/2:42r...7 BikeErg
14,000
Meters
43:06.2
Time
3:04.7
Pace
352
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 14,231 |
| Overall Time | 55:05.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 49 |
| Revolution Count | 2183 |
| Power/kg | 0.59 |
| Drag Factor | 93 |
January 04, 2026 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:06.2 | 14,000 | 3:04.7 | 56 | 491 | 49 | |
| 6:29.7 | 2,000 | 3:14.8 | 47 | 462 | 49 | |
| r: 2:42 | 29 | |||||
| 6:21.2 | 2,000 | 3:10.6 | 51 | 473 | 49 | |
| r: 1:14 | 33 | |||||
| 5:50.0 | 2,000 | 2:55.0 | 65 | 524 | 52 | |
| r: 0:54 | 38 | |||||
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 51 | |
| r: 0:43 | 27 | |||||
| 6:03.2 | 2,000 | 3:01.6 | 58 | 501 | 50 | |
| r: 5:22 | 38 | |||||
| 5:59.0 | 2,000 | 2:59.5 | 61 | 508 | 51 | |
| r: 0:50 | 35 | |||||
| 6:29.2 | 2,000 | 3:14.6 | 47 | 463 | 47 | |
| r: 0:14 | 31 | |||||
| r231 |
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Workout Graph
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