Michael Niccum v500m/1:43r...4 row
5,000
Meters
34:32.3
Time
3:27.2
Pace
251
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 5,038 |
| Overall Time | 43:27.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 94 |
January 07, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.3 | 5,000 | 3:27.2 | 39 | 435 | 26 | |
| 3:35.2 | 500 | 3:35.2 | 35 | 420 | 24 | |
| r: 1:43 | 15 | |||||
| 6:33.2 | 1,000 | 3:16.6 | 46 | 458 | 26 | |
| r: 3:06 | 11 | |||||
| 10:00.5 | 1,500 | 3:20.1 | 44 | 450 | 27 | |
| r: 4:06 | 12 | |||||
| 14:23.4 | 2,000 | 3:35.8 | 35 | 419 | 26 | |
| r38 |
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Workout Graph
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