Michael Niccum v5000m/3:03r...12 BikeErg
10,500
Meters
31:05.6
Time
2:57.6
Pace
264
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 10,963 |
| Overall Time | 48:03.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 50 |
| Revolution Count | 1637 |
| Power/kg | 0.65 |
| Drag Factor | 120 |
January 07, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:05.6 | 10,500 | 2:57.6 | 62 | 514 | 50 | |
| 15:50.2 | 5,000 | 3:10.0 | 51 | 475 | 51 | |
| r: 3:03 | 43 | |||||
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 55 | |
| r: 0:40 | 32 | |||||
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 53 | |
| r: 0:54 | 31 | |||||
| 1:25.6 | 500 | 2:51.2 | 70 | 540 | 49 | |
| r: 1:00 | 34 | |||||
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 49 | |
| r: 1:23 | 67 | |||||
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 50 | |
| r: 1:09 | 71 | |||||
| 1:22.7 | 500 | 2:45.4 | 77 | 566 | 47 | |
| r: 1:05 | 34 | |||||
| 1:19.8 | 500 | 2:39.6 | 86 | 596 | 50 | |
| r: 1:29 | 27 | |||||
| 1:20.4 | 500 | 2:40.8 | 84 | 589 | 50 | |
| r: 1:53 | 33 | |||||
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 51 | |
| r: 2:30 | 32 | |||||
| 1:26.3 | 500 | 2:52.6 | 68 | 534 | 50 | |
| r: 1:52 | 59 | |||||
| 1:29.7 | 500 | 2:59.4 | 61 | 508 | 51 | |
| r463 |
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Workout Graph
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