Michael Niccum v500m/2:16r...4 row
5,000
Meters
34:06.3
Time
3:24.6
Pace
250
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 5,042 |
| Overall Time | 43:37.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 94 |
January 10, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.3 | 5,000 | 3:24.6 | 41 | 440 | 25 | |
| 3:38.1 | 500 | 3:38.1 | 34 | 416 | 24 | |
| r: 2:16 | 12 | |||||
| 6:33.5 | 1,000 | 3:16.7 | 46 | 458 | 26 | |
| r: 4:03 | 15 | |||||
| 9:57.7 | 1,500 | 3:19.2 | 44 | 452 | 26 | |
| r: 3:12 | 15 | |||||
| 13:56.9 | 2,000 | 3:29.2 | 38 | 431 | 26 | |
| r42 |
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Workout Graph
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