Michael Niccum v5000m/1:28r...2 BikeErg
10,000
Meters
30:26.9
Time
3:02.6
Pace
254
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 10,060 |
| Overall Time | 32:12.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 50 |
| Revolution Count | 1545 |
| Power/kg | 0.6 |
| Drag Factor | 93 |
January 10, 2026 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.9 | 10,000 | 3:02.6 | 57 | 497 | 50 | |
| 14:52.9 | 5,000 | 2:58.5 | 61 | 511 | 52 | |
| r: 1:28 | 37 | |||||
| 15:34.0 | 5,000 | 3:06.8 | 54 | 484 | 49 | |
| r: 0:18 | 23 | |||||
| r60 |
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Workout Graph
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