Michael Niccum v5000m/7:04r...5 BikeErg
25,000
Meters
1:14:10.6
Time
2:58.0
Pace
636
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 25,151 |
| Overall Time | 1:29:33.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 51 |
| Revolution Count | 3868 |
| Power/kg | 0.65 |
| Drag Factor | 93 |
January 15, 2026 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:10.6 | 25,000 | 2:58.0 | 62 | 513 | 51 | |
| 14:48.6 | 5,000 | 2:57.7 | 62 | 514 | 52 | |
| r: 7:04 | 34 | |||||
| 15:13.2 | 5,000 | 3:02.6 | 57 | 497 | 50 | |
| r: 1:31 | 39 | |||||
| 14:19.9 | 5,000 | 2:51.9 | 69 | 536 | 54 | |
| r: 4:20 | 31 | |||||
| 14:32.4 | 5,000 | 2:54.4 | 66 | 526 | 53 | |
| r: 2:15 | 27 | |||||
| 15:16.5 | 5,000 | 3:03.3 | 57 | 495 | 50 | |
| r: 0:13 | 20 | |||||
| r151 |
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Workout Graph
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