Michael Niccum v3000m/3:15r...5 BikeErg
15,000
Meters
44:41.8
Time
2:58.7
Pace
379
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 15,167 |
| Overall Time | 1:00:54.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 51 |
| Revolution Count | 2330 |
| Power/kg | 0.64 |
| Drag Factor | 93 |
January 16, 2026 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:41.8 | 15,000 | 2:58.7 | 61 | 508 | 51 | |
| 8:59.4 | 3,000 | 2:59.8 | 60 | 507 | 51 | |
| r: 3:15 | 44 | |||||
| 9:06.0 | 3,000 | 3:02.0 | 58 | 494 | 51 | |
| r: 1:42 | 25 | |||||
| 8:44.1 | 3,000 | 2:54.7 | 66 | 522 | 53 | |
| r: 9:43 | 21 | |||||
| 9:06.5 | 3,000 | 3:02.1 | 58 | 500 | 51 | |
| r: 1:17 | 42 | |||||
| 8:45.8 | 3,000 | 2:55.2 | 65 | 520 | 53 | |
| r: 0:16 | 35 | |||||
| r167 |
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Workout Graph
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