Michael Niccum v400m/2:01r...5 row
2,000
Meters
13:37.6
Time
3:24.4
Pace
100
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 2,076 |
| Overall Time | 25:18.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 91 |
January 16, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 2,000 | 3:24.4 | 41 | 441 | 25 | |
| 2:47.4 | 400 | 3:29.2 | 38 | 431 | 25 | |
| r: 2:01 | 21 | |||||
| 2:42.7 | 400 | 3:23.3 | 42 | 443 | 25 | |
| r: 2:00 | 15 | |||||
| 2:47.7 | 400 | 3:29.6 | 38 | 430 | 25 | |
| r: 4:36 | 15 | |||||
| 2:43.6 | 400 | 3:24.5 | 41 | 440 | 26 | |
| r: 2:49 | 14 | |||||
| 2:36.3 | 400 | 3:15.3 | 47 | 461 | 25 | |
| r: 0:15 | 11 | |||||
| r76 |
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Workout Graph
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