Michael Niccum v5000m/0:17r...1 BikeErg
5,000
Meters
15:33.8
Time
3:06.7
Pace
125
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 5,024 |
| Overall Time | 15:50.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 49 |
| Revolution Count | 770 |
| Power/kg | 0.57 |
| Drag Factor | 94 |
January 18, 2026 01:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.8 | 5,000 | 3:06.7 | 54 | 484 | 49 | |
| 15:33.8 | 5,000 | 3:06.7 | 54 | 484 | 49 | |
| r: 0:17 | 24 | |||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.