Michael Niccum v5000m/0:10r...1 BikeErg
5,000
Meters
15:19.0
Time
3:03.8
Pace
126
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,027 |
| Overall Time | 15:29.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 50 |
| Revolution Count | 771 |
| Power/kg | 0.59 |
| Drag Factor | 94 |
January 18, 2026 23:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.0 | 5,000 | 3:03.8 | 56 | 493 | 50 | |
| 15:19.0 | 5,000 | 3:03.8 | 56 | 493 | 50 | |
| r: 0:10 | 27 | |||||
| r27 |
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Workout Graph
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