Michael Niccum v5000m/1:48r...5 BikeErg
25,000
Meters
1:12:02.2
Time
2:52.8
Pace
641
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 26,725 |
| Overall Time | 1:30:13.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 53 |
| Revolution Count | 4088 |
| Power/kg | 0.71 |
| Drag Factor | 94 |
January 20, 2026 02:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:02.2 | 25,000 | 2:52.8 | 68 | 533 | 53 | |
| 14:48.3 | 5,000 | 2:57.6 | 62 | 514 | 52 | |
| r: 1:48 | 40 | |||||
| 13:59.4 | 5,000 | 2:47.8 | 74 | 554 | 55 | |
| r: 1:39 | 360 | |||||
| 14:15.7 | 5,000 | 2:51.1 | 70 | 540 | 54 | |
| r: 8:33 | 294 | |||||
| 13:59.6 | 5,000 | 2:47.9 | 74 | 554 | 55 | |
| r: 5:26 | 1,002 | |||||
| 14:59.1 | 5,000 | 2:59.8 | 60 | 507 | 51 | |
| r: 0:45 | 29 | |||||
| r1,725 |
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Workout Graph
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