Michael Niccum v5000m/1:54r...3 BikeErg
15,000
Meters
44:15.2
Time
2:57.0
Pace
382
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 15,076 |
| Overall Time | 46:44.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 51 |
| Revolution Count | 2308 |
| Power/kg | 0.66 |
| Drag Factor | 94 |
January 22, 2026 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:15.2 | 15,000 | 2:57.0 | 63 | 517 | 51 | |
| 14:53.5 | 5,000 | 2:58.7 | 61 | 511 | 51 | |
| r: 1:54 | 30 | |||||
| 14:25.8 | 5,000 | 2:53.1 | 67 | 531 | 53 | |
| r: 0:19 | 24 | |||||
| 14:55.9 | 5,000 | 2:59.1 | 61 | 509 | 51 | |
| r: 0:16 | 22 | |||||
| r76 |
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Workout Graph
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